體適能教練:
1.私人教練職業(yè)素養(yǎng) 3課時(shí) Personal Trainer Professional Quality
2.超級(jí)團(tuán)隊(duì)建設(shè) 3課時(shí) Team Construction
3.私人教練概述 3課時(shí) Personal Trainer Overview
4.體適能理論元素 6課時(shí) Theory of Physical Fitness
5.運(yùn)動(dòng)解剖學(xué) 21課時(shí) Sport Anatomy
6.運(yùn)動(dòng)生物力學(xué) 9課時(shí)Sports Biomechanics
7.運(yùn)動(dòng)營(yíng)養(yǎng)學(xué) 15課時(shí)Sports Nutriology
8.運(yùn)動(dòng)補(bǔ)劑 3課時(shí)Sport Supplements
9.運(yùn)動(dòng)生理學(xué) 9課時(shí) Exercise Physiology
10.抗阻力及心肺訓(xùn)練原則 6課時(shí) Resistance Training & Cardiovascular Training
11.訓(xùn)練方案設(shè)計(jì) 3課時(shí)How to design training programs
12.運(yùn)動(dòng)損傷機(jī)理及預(yù)防 6課時(shí) Sport Wound Mechanism & Preventive
13.私教專(zhuān)項(xiàng)拉伸 3課時(shí) Stretching for Personal Trainer
14.運(yùn)動(dòng)能力評(píng)估測(cè)試 3課時(shí) Sport Ability Evaluation to Test
15.IN BODY身體成分測(cè)試與分析 3課時(shí) IN BODY Testing & Analysis of Body Composition
16.身體圍度及血壓測(cè)試 3課時(shí)Body Circumference & Blood Pressure Tests
17.超級(jí)自重訓(xùn)練 3課時(shí)Body Weight Training
18.一根彈力帶練全身 3課時(shí)How to use elastic strings to train the whole body
19.私教實(shí)操訓(xùn)練 39課時(shí)Personal Trainer Training
精英私人教練
1.紅十字CPR應(yīng)急救護(hù)員 12課時(shí) Cardiopulmonary Resuscitation(CPR)
2.營(yíng)養(yǎng)和體重管理 12課時(shí) Nutrition & Weight Management
3.快速出單 12課時(shí) Marketing
4.百變小工具 24課時(shí) Practical Gadgets
精英教練培訓(xùn):分別是: 體適能教練認(rèn)證,精英私教認(rèn)證,CABB中美健美協(xié)會(huì)國(guó)際私教認(rèn)證,CBBA中國(guó)健美協(xié)會(huì)高級(jí)教練認(rèn)證,CPR紅十字會(huì)認(rèn)證,營(yíng)養(yǎng)認(rèn)證。